Choose Happy by Sarah Gregg

Description

Choose Happy by Sarah Gregg

• Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future. To improve your well-being for a life full of joy, contentedness, and hope. Here’s how:Heal Your Past:

  Regain control over your inner narrative.
  Overcome limiting beliefs.
  Let go of hurt and anger.
  Break bad habits.
  Be vulnerable and ask for help.

  Enjoy the Present:

  Be grateful
  Take small steps toward big goals
  Play
  Build relationships
  Become curious
  Handle challenging times
  Be authentic

  Fulfil Your Future:

  Have courage
  Cultivate authenticity
  Set goals
  Re-frame failure

  With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you’ve always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention.

• These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection. Taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra.
• From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.